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About The Nutritional Realist

I’m Lisa, The Nutritional Realist.

I provide workshops and talks, as well as working with you on a one-to-one basis offering testing, and supplementation only where necessary.

I have a holistic method of working, looking at every aspect of you and how it impacts your goal. Ultimately it's all about you. I'm the resource to enable you to get to your health goals and stay there! I'll coach you to throw the pebble that will create positive ripples throughout your life.

I’m also a BHSAI (that means I can teach horse riding too, which is actually where my passion for nutrition began!) and I'm an NLP Practitioner.

I’m an Independent Arbonne Consultant, (hurrah I finally found a range of personal care products that worked and didn’t set off any reactions. My secret childhood dream was to have a bathroom with only one brand in it!).

My journey

While working on a professional equestrian event and teaching yard I noticed how much science, care & time went into preparing the horse's meals while we just grabbed anything hot and quick! 

About LisaIt ignited a burning interest in my own fitness and health I moved to London and trained at the Institute for Optimum Nutrition (ION). During this time I also qualified as a NLP practitioner.

Then in 2007 I experienced an unknown illness which left me fighting for my life in hospital. To this day I firmly believe that without my nutrition knowledge I would not have survived.

I graduated ION in 2010 with the Patrick Holford award for success in the face of adversity and a strong personal and professional understanding of illness. I was also labelled with CFS (chronic Fatigue syndrome) but continued to work for UrBod honing my therapist skills and gaining fantastic experience; for me there's nothing better than seeing my clients' symptoms reduce and their lives improve.

After a move back north (home) I formed my company The Nutritional Realist. My belief is that nutrition should be easy, it should work with and for you. Food is your fuel to be enjoyed with your life.

I provide corporate workshops, talks and menu advice as well as working with you on a 1:1 basis offering testing, and supplementation only where necessary. I have a holistic method of working, looking at every aspect of you and how it impacts your goal.

 

"I find your instagram food posts extremely motivational…making realistic healthy choices seems so much more achievable when you have an expert you know showing you…rather than a social media well being ‘personality’ who you have no connection with. Thank you!"

 

"Lisa is clearly a knowledgeable and passionate tutor who busts through the myths to leave you with clear practical tips and techniques to follow"

The advice given by Lisa Chothia is not intended to substitute any medical advice. Anybody suffering from any medical condition, or symptoms requiring medical advice should seek the advice of a qualified medical practitioner.